Great results cardio vs weight training   Cardio AND weight training (resistance training) are both essential forms of exercise, but they serve …

Intuition – a powerful tool   Intuition is a fascinating concept and a powerful tool to make decisions or lead you into the …

Must do to improve your posture – myofascial release (MFR)   I am not sure if this is an age thing (not …

The power trio of Strength Training, HIIT & Yoga   The power trio of Strength Training, HIIT & Yoga can lead to …

8 powerful tips for releasing tight hips   Most people have tight hips which can stem from a sedentary lifestyle, muscular imbalances, …

The importance of grip strength What is grip strength and why is it so important? Grip strength refers to the amount of …

LiveWave X39 Patches breakthrough A major breakthrough in stem cell activation technology. It is so exciting to find out about the LifeWave …

In this article I want to point out 8 empowering tips for menopause and how you can tackle unpleasant menopause symptoms. What …

Have you ever thought about how stress and stressing about food can impact the way you digest? Being overly stressed about food …