Empowerment Coach/ Personal Trainer
Group Fitness Instructor
Metafit Coach
Yin Yoga
About Align Holistic Health
founded in 2023 and offering fitness training, Metatron Colour Healing and supplements to enhance wellbeing on many levels. I enjoy being able to offer different types of services, depending on what your body needs at the time.
- Personal Training
- Metafit
- Metatron Colour Healing
- Life Wave Partner
My Services
Empowerment Coach/ Personal Trainer
Personal Training to help you achieve your goals that you set for yourself at your free initial consultation. Treat yourself to one-to-one attention where we focus on correct form and establish a program tailored to your needs.
Metafit
Metafit is bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire! Tracks last between 16 and 25 minutes. It is super efficient for fat burning, metabolism boosting and heart-pounding benefits. It helps to strengthen the heart. Metafit is suitable for all fitness levels.
KAHUNA MASSAGE
Kahuna massage is a traditional healing modality inspired by the ancient practises of Hawaii. It is a flowing style of Hawaiian massage, providing a holistic approach to healing by balancing the body-mind in its physical, emotional and spiritual dimensions. It incorporates a range of techniques to promote relaxation, restore balance, and support the body's natural healing process. Many people seek Kahuna massage for its profound benefits to relieve physical tension and chronic pain as well as improving overall movement and wellbeing - physically, emotionally, mentally and spiritually.
Yin Yoga
Yin Yoga is a meditative, slow paced practice that focuses on long-held, passive postures designed to target the deeper connective tissues of the body - fascia, ligaments, tendons, and the energetic pathways linked to internal organs. Unlike dynamic, muscle-driven, yoga styles such as Ashtanga or Vinyasa, Yin Yoga prioritises stillness, mindfulness, and relaxation, allowing for profound physical, mental, and energetic release.
Get Started
1:1
45 min = $95
60 min = $120
Per Person
Buddy
45 min = $65
60 min = $70
Per Person
Small group
45 min = $30 - $35
60 min = $40 - $45
Per Person
Metafit HIIT
1 = $35
2 = $20
3 = $15
4 = $12
5 = $10
Per Person
STRENGTH & RELEASE
$100
Per Person
Book Your Free Initial Consultation Today
