2008 vs 2023  The photo on the left was taken in 2008. I did a photoshoot for my husband to be as …

Stretching helps to improve energy, focus, and agility. Just 5–10 minutes in the morning can help energize you the whole day! We …

The hormonal changes during menopause can affect your mental health. Exercise produces feel-good endorphins and can lower stress. Support your bone health. …

Did you know that weight training is great for osteoporosis? We lose so much muscle as we age that by the time …

What is intermittent fasting, and what does it do? Intermittent fasting, defined as periods of voluntary abstinence from food and drink, is …