Blog

There are different ways of training zones. Zone 2 cardio is an exercise performed within a heart rate zone that represents 60% …

Resistance training and the benefits on aging! Recently, I discovered that in my second round of circuit training, when doing push ups, …

When it comes to preventing insulin resistance, it is recommended eating healthily, exercising, and managing your weight—however, new research proposes another factor …

Immune boosting solutions It’s no secret that you are what you eat. Research over the years has shown that a well-balanced diet …

2008 vs 2023  The photo on the left was taken in 2008. I did a photoshoot for my husband to be as …

The importance of stretching Stretching helps to improve energy, focus, and agility. Just 5–10 minutes in the morning can help energize you …

The hormonal changes during menopause can affect your mental health. Exercise produces feel-good endorphins and can lower stress. Support your bone health. …

Did you know that weight training is great for osteoporosis? We lose so much muscle as we age that by the time …

What is intermittent fasting, and what does it do? Intermittent fasting, defined as periods of voluntary abstinence from food and drink, is …

Get in Touch

More than just a Fitness place