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Have you ever thought about how stress and stressing about food can impact the way you digest? Being overly stressed about food …

Osteoporosis is a condition of having weak and brittle bones. Our bones form the foundation of our bodies. Osteoporosis can especially develop …

My client came for her Personal Training session and complained about a sore left lower back that she thought probably happened when …

  There are different ways of training zones. Zone 2 cardio is an exercise performed within a heart rate zone that represents …

Resistance training and the benefits on aging! Recently, I discovered that in my second round of circuit training, when doing push ups, …

When it comes to preventing insulin resistance, it is recommended eating healthily, exercising, and managing your weight—however, new research proposes another factor …

Immune boosting solutions It’s no secret that you are what you eat. Research over the years has shown that a well-balanced diet …

2008 vs 2023  The photo on the left was taken in 2008. I did a photoshoot for my husband to be as …

The importance of stretching Stretching helps to improve energy, focus, and agility. Just 5–10 minutes in the morning can help energize you …

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