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Must do to improve your posture – myofascial release (MFR) I am not sure if this is an age thing (not …
The power trio of Strength Training, HIIT & Yoga The power trio of Strength Training, HIIT & Yoga can lead to …
8 powerful tips for releasing tight hips Most people have tight hips which can stem from a sedentary lifestyle, muscular imbalances, …
The importance of grip strength What is grip strength and why is it so important? Grip strength refers to the amount of …
LiveWave X39 Patches breakthrough A major breakthrough in stem cell activation technology. It is so exciting to find out about the LifeWave …
In this article I want to point out 8 empowering tips for menopause and how you can tackle unpleasant menopause symptoms. What …
Have you ever thought about how stress and stressing about food can impact the way you digest? Being overly stressed about food …
Osteoporosis is a condition of having weak and brittle bones. Our bones form the foundation of our bodies. Osteoporosis can especially develop …
My client came for her Personal Training session and complained about a sore left lower back that she thought probably happened when …