Metafit
Metafit is bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire! Tracks last between 16 and 25 minutes. It is super efficient for fat burning, metabolism boosting and heart-pounding benefits. It helps to strengthen the heart. Metafit is suitable for all fitness levels.
Benefits are: increased and faster weight loss, improves health, stamina and endurance, reduces exercise time significantly, increases metabolism, improves heart health.
Metafit is a 30-minute, bodyweight-only, non-choreographed, high intensity interval training (HIIT) workout. No matter your fitness level, location or age you can amend the training whilst still maintaining the intensity for an effective HIIT workout. So anyone can train using Metafit.
Work it! A Metafit class can burn between 200 and 350 calories, depending how much you go for it, whilst also toning every muscle in your body. As an added bonus, you continue burning fat – and calories – for up to 24 hours.