What is intermittent fasting, and what does it do?
Intermittent fasting, defined as periods of voluntary abstinence from food and drink, is an ancient practice followed in a variety of different formats by populations globally.
Why fasting?
Autophagy and cell maintenance!
Intermittent fasting also stimulates autophagy while inhibiting the mTOR (mammalian target of rapamycin) protein synthesis pathway. Autophagy is a natural, regulated mechanism of the cell that removes unnecessary or dysfunctional components.
Together, these responses enable cells to remove oxidatively damaged proteins and cellular components, such as mitochondria, and recycle undamaged molecular constituents while temporarily reducing global protein synthesis to conserve energy and molecular resources. You can think of this as a sort of cellular cleanup. However, these pathways are untapped or suppressed in persons who overeat and are sedentary.
Benefits of fasting?
* It slows down the ageing process.
* Can help you beat addictions.
* It is a great way to start a healthy diet.
* Raises insulin sensitivity.
* Can normalise food cravings.
* Promotes fat burning process.
* It clears the skin and whitens the eyes.
* Reduces cholesterol levels and high blood pressure.
* It can regenerate immune cells.
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