Great results cardio vs weight training Cardio AND weight training (resistance training) are both essential forms of exercise, but they serve different purposes and provide distinct benefits. Firstly I want to point out what cardio (aerobic) exercises are: Running, cycling, swimming, power walking, dancing, rowing, ski erg, battle rope etc The primary benefits of […]
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Intuition – a powerful tool Intuition is a fascinating concept and a powerful tool to make decisions or lead you into the right direction. It refers to the ability to understand or know something without needing explicit reasoning. It’s often described as a “gut feeling” or an instinct. Intuitive insights can be influenced by past
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Must do to improve your posture – myofascial release (MFR) I am not sure if this is an age thing (not that I am that old haha) but I have long been interested in holistic ways to get the body back into the best state and shape possible. In 2017 I completed the “Black
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The power trio of Strength Training, HIIT & Yoga The power trio of Strength Training, HIIT & Yoga can lead to a beautifully balanced lifestyle. First of all it is important to know why strength training is so important to add to your lifestyle and make it a habit. Below I have listed a
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8 powerful tips for releasing tight hips Most people have tight hips which can stem from a sedentary lifestyle, muscular imbalances, emotional stress and unresolved trauma. Tight hips can limit you in day to day activities such as bending over, reaching down or staying seated for longer periods of time. Most people have
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The importance of grip strength What is grip strength and why is it so important? Grip strength refers to the amount of force that a person can exert with their hand and forearm muscles when they grip something. It’s a measure of muscular strength and can be important for various activities ranging form everyday tasks
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LiveWave X39 Patches breakthrough A major breakthrough in stem cell activation technology. It is so exciting to find out about the LifeWave X39 patches breakthrough. The first product ever designed to activate your body’s own stem cells. A true breakthrough in regenerative science that helps restore our bodies to a healthier and more youthful state
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In this article I want to point out 8 empowering tips for menopause and how you can tackle unpleasant menopause symptoms. What is Menopause? Menopause marks the end of a woman’s reproductive years, typically occurring in her late 40s to early 50s, although the exact timing varies from person to person. It’s a natural biological
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Have you ever thought about how stress and stressing about food can impact the way you digest? Being overly stressed about food choices and feeling bad about what we put into our mouth has an impact on your digestive system. How stress impacts digestion: When faced with perceived danger, your body’s stress response sets off
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Osteoporosis is a condition of having weak and brittle bones. Our bones form the foundation of our bodies. Osteoporosis can especially develop in postmenopausal women. Once we reach a certain age, breaking a bone can be debilitating. There are however plenty of things we can do in middle age to prevent osteoporosis and reduce our
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