fitness

Healthy chicken Schnitzel with Veggies - stressing about what you eat - Align Holistic Health

How stressing about what you eat can change how you digest

Have you ever thought about how stress and stressing about food can impact the way you digest? Being overly stressed about food choices and feeling bad about what we put into our mouth has an impact on your digestive system. How stress impacts digestion: When faced with perceived danger, your body’s stress response sets off […]

How stressing about what you eat can change how you digest Read More »

What is intermittent fasting, and what does it do?

What is intermittent fasting, and what does it do? Intermittent fasting, defined as periods of voluntary abstinence from food and drink, is an ancient practice followed in a variety of different formats by populations globally. Why fasting? Autophagy and cell maintenance! Intermittent fasting also stimulates autophagy while inhibiting the mTOR (mammalian target of rapamycin) protein

What is intermittent fasting, and what does it do? Read More »