Must do to improve your posture – myofascial release (MFR) I am not sure if this is an age thing (not that I am that old haha) but I have long been interested in holistic ways to get the body back into the best state and shape possible. In 2017 I completed the “Black […]
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8 powerful tips for releasing tight hips Most people have tight hips which can stem from a sedentary lifestyle, muscular imbalances, emotional stress and unresolved trauma. Tight hips can limit you in day to day activities such as bending over, reaching down or staying seated for longer periods of time. Most people have
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The importance of grip strength What is grip strength and why is it so important? Grip strength refers to the amount of force that a person can exert with their hand and forearm muscles when they grip something. It’s a measure of muscular strength and can be important for various activities ranging form everyday tasks
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In this article I want to point out 8 empowering tips for menopause and how you can tackle unpleasant menopause symptoms. What is Menopause? Menopause marks the end of a woman’s reproductive years, typically occurring in her late 40s to early 50s, although the exact timing varies from person to person. It’s a natural biological
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Have you ever thought about how stress and stressing about food can impact the way you digest? Being overly stressed about food choices and feeling bad about what we put into our mouth has an impact on your digestive system. How stress impacts digestion: When faced with perceived danger, your body’s stress response sets off
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Osteoporosis is a condition of having weak and brittle bones. Our bones form the foundation of our bodies. Osteoporosis can especially develop in postmenopausal women. Once we reach a certain age, breaking a bone can be debilitating. There are however plenty of things we can do in middle age to prevent osteoporosis and reduce our
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My client came for her Personal Training session and complained about a sore left lower back that she thought probably happened when doing a side plank at Pilates. Her question was: “How do I roll my lower back to ease the pain?” My answer: “I have never rolled my lower back and there is something
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There are different ways of training zones. Zone 2 cardio is an exercise performed within a heart rate zone that represents 60% to 70% of the maximum heart rate. Think of it as light exercise that you can continue for a prolonged period of time—jogging, brisk walking, swimming, etc. Zone 2 training helps stimulate
HIIT & resistance training for women Read More »
Immune boosting solutions It’s no secret that you are what you eat. Research over the years has shown that a well-balanced diet filled with nutritious foods and supplementation is your strongest defence against chronic and dangerous conditions such as heart disease, obesity and diabetes. But did you know the foods and supplements you eat can
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2008 vs 2023 The photo on the left was taken in 2008. I did a photoshoot for my husband to be as a little surprise gift. My regular exercise routine was: spinning, lots of cardio and a bit of abs. The main contributor for my change in body composition was weight training & HIIT. I started
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