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Healthy chicken Schnitzel with Veggies - stressing about what you eat - Align Holistic Health

How stressing about what you eat can change how you digest

Have you ever thought about how stress and stressing about food can impact the way you digest? Being overly stressed about food choices and feeling bad about what we put into our mouth has an impact on your digestive system. How stress impacts digestion: When faced with perceived danger, your body’s stress response sets off

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