Great results cardio vs weight training Cardio AND weight training (resistance training) are both essential forms of exercise, but they serve different purposes and provide distinct benefits. Firstly I want to point out what cardio (aerobic) exercises are: Running, cycling, swimming, power walking, dancing, rowing, ski erg, battle rope etc The primary benefits of […]
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Intuition – a powerful tool Intuition is a fascinating concept and a powerful tool to make decisions or lead you into the right direction. It refers to the ability to understand or know something without needing explicit reasoning. It’s often described as a “gut feeling” or an instinct. Intuitive insights can be influenced by past
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The power trio of Strength Training, HIIT & Yoga The power trio of Strength Training, HIIT & Yoga can lead to a beautifully balanced lifestyle. First of all it is important to know why strength training is so important to add to your lifestyle and make it a habit. Below I have listed a
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Resistance training and the benefits on aging! Recently, I discovered that in my second round of circuit training, when doing push ups, I had to drop down to my knees as the strength in my upper body just left me, so losing muscle with age is absolutely real. I know the benefits of heavier weights
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When it comes to preventing insulin resistance, it is recommended eating healthily, exercising, and managing your weight—however, new research proposes another factor that’s especially important for older women. Researchers state that sleep’s impact on insulin sensitivity was significant among the whole group but even more so for postmenopausal women. Now that I am reaching the
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