The power trio of Strength Training, HIIT & Yoga The power trio of Strength Training, HIIT & Yoga can lead to a beautifully balanced lifestyle. First of all it is important to know why strength training is so important to add to your lifestyle and make it a habit. Below I have listed a […]
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8 powerful tips for releasing tight hips Most people have tight hips which can stem from a sedentary lifestyle, muscular imbalances, emotional stress and unresolved trauma. Tight hips can limit you in day to day activities such as bending over, reaching down or staying seated for longer periods of time. Most people have
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The importance of grip strength What is grip strength and why is it so important? Grip strength refers to the amount of force that a person can exert with their hand and forearm muscles when they grip something. It’s a measure of muscular strength and can be important for various activities ranging form everyday tasks
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LiveWave X39 Patches breakthrough A major breakthrough in stem cell activation technology. It is so exciting to find out about the LifeWave X39 patches breakthrough. The first product ever designed to activate your body’s own stem cells. A true breakthrough in regenerative science that helps restore our bodies to a healthier and more youthful state
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In this article I want to point out 8 empowering tips for menopause and how you can tackle unpleasant menopause symptoms. What is Menopause? Menopause marks the end of a woman’s reproductive years, typically occurring in her late 40s to early 50s, although the exact timing varies from person to person. It’s a natural biological
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Have you ever thought about how stress and stressing about food can impact the way you digest? Being overly stressed about food choices and feeling bad about what we put into our mouth has an impact on your digestive system. How stress impacts digestion: When faced with perceived danger, your body’s stress response sets off
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Immune boosting solutions It’s no secret that you are what you eat. Research over the years has shown that a well-balanced diet filled with nutritious foods and supplementation is your strongest defence against chronic and dangerous conditions such as heart disease, obesity and diabetes. But did you know the foods and supplements you eat can
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2008 vs 2023 The photo on the left was taken in 2008. I did a photoshoot for my husband to be as a little surprise gift. My regular exercise routine was: spinning, lots of cardio and a bit of abs. The main contributor for my change in body composition was weight training & HIIT. I started
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The importance of stretching Stretching helps to improve energy, focus, and agility. Just 5–10 minutes in the morning can help energize you the whole day! We all know that getting regular exercise is so important but how many of us make time to exercise and then don’t have enough time to stretch or simply make
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