Great results cardio vs weight training Cardio AND weight training (resistance training) are both essential forms of exercise, but they serve different purposes and provide distinct benefits. Firstly I want to point out what cardio (aerobic) exercises are: Running, cycling, swimming, power walking, dancing, rowing, ski erg, battle rope etc The primary benefits of […]
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Must do to improve your posture – myofascial release (MFR) I am not sure if this is an age thing (not that I am that old haha) but I have long been interested in holistic ways to get the body back into the best state and shape possible. In 2017 I completed the “Black
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The power trio of Strength Training, HIIT & Yoga The power trio of Strength Training, HIIT & Yoga can lead to a beautifully balanced lifestyle. First of all it is important to know why strength training is so important to add to your lifestyle and make it a habit. Below I have listed a
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8 powerful tips for releasing tight hips Most people have tight hips which can stem from a sedentary lifestyle, muscular imbalances, emotional stress and unresolved trauma. Tight hips can limit you in day to day activities such as bending over, reaching down or staying seated for longer periods of time. Most people have
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Immune boosting solutions It’s no secret that you are what you eat. Research over the years has shown that a well-balanced diet filled with nutritious foods and supplementation is your strongest defence against chronic and dangerous conditions such as heart disease, obesity and diabetes. But did you know the foods and supplements you eat can
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2008 vs 2023 The photo on the left was taken in 2008. I did a photoshoot for my husband to be as a little surprise gift. My regular exercise routine was: spinning, lots of cardio and a bit of abs. The main contributor for my change in body composition was weight training & HIIT. I started
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The importance of stretching Stretching helps to improve energy, focus, and agility. Just 5–10 minutes in the morning can help energize you the whole day! We all know that getting regular exercise is so important but how many of us make time to exercise and then don’t have enough time to stretch or simply make
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