Resistance training and the benefits on aging! Recently, I discovered that in my second round of circuit training, when doing push ups, I had to drop down to my knees as the strength in my upper body just left me, so losing muscle with age is absolutely real. I know the benefits of heavier weights […]
Weight training and longevity Read More »
Immune boosting solutions It’s no secret that you are what you eat. Research over the years has shown that a well-balanced diet filled with nutritious foods and supplementation is your strongest defence against chronic and dangerous conditions such as heart disease, obesity and diabetes. But did you know the foods and supplements you eat can
Immune boosting solutions Read More »
2008 vs 2023 The photo on the left was taken in 2008. I did a photoshoot for my husband to be as a little surprise gift. My regular exercise routine was: spinning, lots of cardio and a bit of abs. The main contributor for my change in body composition was weight training & HIIT. I started
Personal transformation Read More »
The importance of stretching Stretching helps to improve energy, focus, and agility. Just 5–10 minutes in the morning can help energize you the whole day! We all know that getting regular exercise is so important but how many of us make time to exercise and then don’t have enough time to stretch or simply make
The importance of stretching Read More »
